what is MBCT

Supportive for: insomnia, nervousness, health, addiction, stress, work related problems, burnout, fitique, life stages, bordeline, depression, communication and relationship problems. But also supportive for people who worrys a lot about the past or future and want to live in the moment. 

The advantage of this workshop is that you get handed enough skills and tools to be mindful in daily life. 

In this workshop you will learn to recognize the autopilot (by this i mean quick thoughts and emotions like anger, escapism and defense behavior) with a gently perceotive and awareness of the moment. This gives you the choice how tho react in any kind of situations. Whitout havig to go into the stream of negative automatic thougts, feelings, emotions and sensations. 

You learn to live with genuine interest and feel without (re)judgments. The goal is to experience the precent moment. The point of mindfulness is absolytely not to turn of you thoughts, feelings and emotions. But to create a inquiring curious attitude. 

As a result you increase your sense of wellbeing and quality of life!